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YES, I will be studying in the USA probably Philadelphia.
Mmm, aren’t you curious☺️
Mmm, aren’t you curious☺️
I guess not all of us are overwhelmed with the confidence to do so ? 🤷🏼♂️
She’s an absolutely beautiful lady, but no she’s not ❤️
Nope 😌
Nope.
Well running is a full time thing so not much😂
No I’m only playing I really do enjoy fishing ehy!! And when I have time chilling !! 😂
I was down for total 9 weeks with 5 weeks of rehab, I did do cross training a lot of cycling and swimming...
Really enjoyed cycling but it becomes quiet expensive and high risk of crashing !!
Had an injury ?
No, never ????
Nope unfortunately not ! ?
Thanks hey?
Can’t say yes confidently I don’t have experience in that field but I don’t see any reason why it won’t !!!
Put it too you this way, whatever works for you and you see improvement in your performance that makes it a good program, yes I do like it but it depends on the athlete you are if your 3000m athlete I don’t think you’ll be doing 100m as a training session, but that’s not to say that it won’t work !!
I’m a big believer in quality over quantity so like some people at 16/17 are doing 80km+ I don’t like that I think it’s too much on the body.
So in the end my conclusion would be if your seeing good improve my in your performance overall the it’s a good program if your not going anywhere then there clearly something wrong and you should try something else, but one thing I would recommend (and this is opinionated) keep a low overall weekly mileage between 30 and 65km max !!
Yip I would ?
Nthuthuko
Edmund
Nico
Lucs
Myself
I guess but what else can have the same effect?
Nope never had a girlfriend to break it ??
Never inlove but I've fallen in love tho?
Tore a muscle in my calf !?
Yes but she's not much of a talker... so I kinda just left it at that☺
Nope not even near my school....?
Well I'd talk to my friends about it hoping no one else over hears me talking about it and then talk to him about it hoping that he think that I don't know that he is actully extremely ticklish and then foolishly get all my friends to tickly him by his friends....
An amizng girl...?
Welcome Luke hope they tasted real great??
Yeah I do indeed!
No unfortunately not... i wish i was tho
Of course ? but I won't mention names here DM me and I'll let you know ❤
It's really difficult but a I have a thing for blue eyes blond hair ?
No not at all ?
Im not say that I wouldn't but nor am I saying i would, I dont believe that your race should play a part in the person you love as it is not necessarily the physical aspects of a person that should attract you, sure a beautiful lady is a gift to a man but in the end the person you decided to date should be the person you unconditionally love, therefore no matter who you are or what race you are if your the person I feel means everything to me for sure.?❤
As long as she understands English for sure ?❤
Honestly I dont really have one I'm not into x country, but I would like to place top 5 at SA champs anything better will be a bonus.?
Fantastic to say the least???
I'd like to race a few people again Lucas, Edmund, and Nthuthuko
Jakob Ingebritsin for sure he's for sure the best!?
Thanks so much ❤
Throw me a DM and I'll let you know?
Well depends on the season but it averages between 45- 60 km in total round about ??
??can't give anything useful... sorry
But just be yourself that's normally the best bet?
DM me and I'll let you know ??
An athlete/cyclist
Yes definitely, I'd love to go to study in Canada or Switzerland buy I'm probably gonna end up in Australia ?
Physics, EGD and accounting?
Actully that's a difficult question so probably breakfast, lunch, dinner and running training.
Yipp?
Yipp?
No haven't had a "proper" relationship, and if I have it's so long ago I can't remember ??
??thankss
Dain my boi ?
Yesss I do indeed ?
No, not yet ?
For sure, really great ones too!?
I have non I learn from my mistakes ?