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cant get shredded if youve got nothing to shred. got to bulk up before you cut down
okay go train legs
f*** yeah
I don't look for anything in any girl lol My girlfriend has everything i want
really couldn't give a f*** lol
bodyfat for girls is alot different to guys bodyfat, generally with girls its abit higher, so i reckon even like 12% is good for a female. But as*uming they want to become a fitness model or something like that then their bodyfat would have to be as low as possible for competitions
depends when my girlfriend ends up getting with one of the guys on her top list, then ill rage hard and yeah i probably would. But other than that then no, I only want one girl for the rest of my life, but yeah doubting right now, doesn't seem as into me as she says. So guess it will come to an end eventually. But nah probably not even if it does end, jst cos i dont like going back to someone ive been with before
if i hit max i would usually hit max on my second set and possibly 3rd then drop to a weight i could hit 8-10 reps with for the last 1 or 2 sets
hmmm im not really sure, depends if theyre just wanting a summer body or theyre wanting to actually pursue a fitness career or something
Thanks (: One of the very few positive comments someones made to me about the gym in a long time, world needs more positive people like you
Before i got glandula fever it was
110kg
100kg
85kg
I don't do one rep max bullshi*, i hit at least 4 reps
Oh, fuar i didn't know that /: Mean, thats f***ing fantastic. Middy thinks my bestmates hot, thats gangsta.
Well in that case, Aside from my mrs then Jess young, Taylor curtis , Tahlia brooks, Laura moriaty and some female that squats lol. Gay question tho, wish i didnt reactivate this shi* lol
Nah not playin that game, my mrs is the hot one
He's allgood, needs to choose better company though
f*** you!!!! Tell mum to f*** up
cheat on ur girlfriend not ur workout g xox
Started in december 2011, so however long that is
at least 21, taking them any younger can decrease HTPA function and ruin all chance of having kids
Lol nobodys the right build to be a bodybuilder without roids lololol u must be stupid to think someone can get to 130kg lean as without juice
mad?
I don't take steroids, but thanks for thinking i do(:
We just playin around, she's my homie deep down
Thanks(: I'm glad you noticed that
Yeah she's beautiful with and without, to me she's beautiful no matter what she's wearing
lol you're a joke
lol Because I love my girlfriend
For aaages mucking around hitting some curls now and then, only got serious last december
yes
anything with minimal fat
i heard that too
yes, f***wit settle down
Thought he was my mate, i told my girl one thing about him n his mrs then he thinks im a backstabber, fake friend, not who i thought he was
fake ****s i thought were my mates
fake ****s, got sick of it
thanks(: plan to be a pt
I write a diet, usually have the same diet for at least 6-8 weeks and while im writing it before i start the diet I add foods that contain certain amounts of protein, carbs etc. I work out the calories of the diet, by online calorie sites or just the backs of packets, once ive written the diet i dont eat things that arnt on the diet cos i dont know what they contain
I believe everyones on a different level gentically, but there is always some form of training to build muscle, whether it be training in the gym or just having a labouring job that involves lifting
nobodys aesthetic at garin, not even me
I would never cheat on my girl, no matter what it came too, never.
Thanks for calming me down, I love you too keish, more(;
Yes, the times i've overheard her singing to herself she's amazing, other than that she doesn't really sing infront of people
I dunno, not very specific
I love my girlfriend, and only my girlfriend.
I don't know who's year 11
John, Josh, Josh, Rapps, lol bout it
Bet i squat deeper than 99% of u
studying hard atm
hmm not sure been out for just over a month but yesterday i hit a few sets of incline at 80kg
hmmmm probably someone thats always drinking or getting high, i dont care about drinking and shi* but if theyre doing it every weekend its a turn off, drinkings allshi* lol
yeah brah
Hahaha pure virgin :L thats a laugh
jim
hmmm lol nah still one of the boys being a f***wit. if it is a girl, nah not having any babies with u lol lol lol
Hahahahaha muuuust be ryan or someshi* taking the piss :L good one ****
Boredom. You?
I saw her, I wanted her, I got her, I have her, I love her and I wanna keep her. i dnt have girls chasing anyway lol
alright
just go on bodybuilding.com or simpleshredded.com and theres probably all kinds of articles about that kinda shi*
yeah shes overrated
110kg for 6 reps
an***
mail me on fb and i might, i dont show anyone my plan
depends what his forms like, no point chucking heapsa wood with bad form
lol
Nah i'm good thanks, go hit the weights
surely u dont think im being serious lol this is just entertaining
roger that
Without cheat meals it would be impossible to stick to a clean diet constantly
none of them look like they lift
nah but my spam can not produce downer children, only alphas(;
since eating healthy is proven to be the best cure for depression i think theyre just lazy fat shi*s that need to get off their as* and do something about it. ive seen videos of downsyndrome people, obese people, mentally fuuucked up people going from fat as f*** to lean and healthy, so if they can do it why cant everyone else?
yeah to other people maybe, im a health and fitness freak, if ur fat u dont respect urself so why should i respect you
find the nearest rubbish bin
No not really, as*embly took up some time off interval - _ -
Get my pro card.
Wife up.
Some little shredded children.
Be a happy motherf***er.
Once im shredded help others become shredded
Upto you, depends whether u like being healthy and having a good body or you like putting unhealthy shi* in ur mouth lol
SQUATS SQUATS SQUATS, and some lunges, then some more SQUATS. lol and eat clean
Late next year i hope, but considering waiting till the year after and put on some serious size first
fuark settle down on the awks shi*, they know who they are
Nah looks is what makes me want them, personality is what decides whether i want to be with them or not. But definatly would not be with enyone jst for looks
I have one and a half lol i have 4 sessions till its fully removed d: Ceebs explaining meanings, one was a f***up
Wasting my time on people that don't matter
hahahahaha fuark theres so many!!!
I don't have a good body lol so no
lol definatly my boys BJ, VTECH, CJ, CR AND TYSON
Hmmm well everyones ugly except my girl so BOOM lol and im no homo so dont think any guys hot
I have numerous ex girlfriends?
hmmm there are none lol theyre all either awks or i dont see them enuf to know if theyre cute
easily best couple is me n my girl(;
hmm worst, not really sure, guess every couple is good in their own way
1000 inches, could be a little bit more?
I heard it's something to do with riding elephants?
ohhh, bulker of garin college
Most of the time i'm just joking, people to sensitive and cant take a joke lol
I can't sinlge out one thing! fuark, i love everything. But definatly love her smile