Steven
StevenTB
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Keep up the great work muscle man, your probably the most kind hearted and best kids out, sorry for calling you Ronald weasly in year 7 I was joking around but I never knew you got so much shi*, keep everything up man :) I look up to you Daniel_ayee
you could of at least called me one of his older twin brothers the cool ones. oh i still get plenty of shi* and thank you.
Jackas*? Haahah. Interesting word you use to name him. And wow I'm so sorry, I dontknow if you believe in god, but your in my heart and prayers may god bless your family. And yeah I use the Internet I just distance myself for alot of people Zoevv
well its appropriately fitted ;) and Thank you <3
Me and Patrick are proud of you and your smile and your eyes and your personality and your laugh mostly your laugh i can't forget that
Why where am I supposed to be ? Haha I see you on the oval after school at times and I'm still at the shops ahah! Same old I guess Zoevv
:) i know i went on the oval to see ''Jack''as*. And your only at the shops for like 2 minutes! i barely ever see you there anymore.but my dad has a double hernia and my grandma is having cancer tests againnnn!!!! So its hard to get there sometimes, but i try.
and btw sometimes i can't come after school because i don't have the time but i'll try be there on Friday to see you vegetable:D
and since when did you get back to using this your never on the internet anymoreee
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haha well we dont talk much so i dont think it'd be the person your thinking about :)
why don't we start then buddy. i don't care who you are thats not going to change the fact i already like talking to you haha
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woww 4! thats incredible. and thats deep as, only a true man could admit all that stuff. i seriously didnt know someone like you could be so like caring and like loving (no offence at all).
yeah, I don't take offence to it because i don't show it alot, makes sense ;).
Well Thank you.
you'll find a true woman who will love you for who you are one day stevo! i'd rather wait for someone to come by who i know wont hurt me, rather then go out with 2943240 girls and get hurt everytime yaknow!
never had a actual girlfriend everyone my age has had like 10 or well at least 1. but whoever you are i think your right i'd wait for something real then something which won't last. o.O haha i only know 1 person who calls me stevo.....
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yeah post a photo soon, would love too see how your going! btw alot of people support you hope you know that. i wanted to ask what age did you start body building? and what keeps you motivated?
Finally the age question. The age is 4. What keeps me motivated this is the hardest question anyone has ever asked me because i've never actually thought of an answer for it but My original motivation was from Hulk Hogan from the wwf now wwe. then in primary school i discovered females, and a few years later i was in primary school and me and my friends use to wrestle and i used to do pullups in grade 5 on the monkey bars and do planks for your abs and had everyone stare at me. then i moved to high school. I started to hate poular kids seeing them with girls pissed me off so f***ing bad. lets skip to year 8. Towards the end of the year i got kicked out of my clas* and moved to anothe rone i dont know why i just cant remember who was in that clas* but when i moved to my new clas* i had 2 friends Michael Marchese and Enes Yuksel Typical Trouble makers and everyone knew them. On my first day i had the same Cooking teacher Mrs. Ross, when i knocke don the Door Selin Akyayla opened it for me with a nice beautiful smile on her face, you could tell she was one of those constantly happy people, Fast forward a few months i was very shy and stuff and i remember there was a girl in my clas* named Zoe she was dating a guy named John i might be wrong but this was when i was in her clas* but whatever. I was friends with both of them at that time John for longer. She was excused from clas* one day because she was crying. I asked to goto the restroom and she was outside with a girl but she went inside, i talked to her outside for a little and i asked if i should talk to john, she said don't worry about it but for her sake i did it anyway i felt sorry for her. I talked to John hhe said she was a Bit** a slu* or whatever, we talked and well i got both sides of the story it was a bad break up he moved onto another chick and well Zoe was different... It took time for her wounds to heal because believe it or not she was alot more serious i believe then others actually think, I liked heryeah i had reasons she sat next to me in clas*, she knew and well we became friends she was nice to me, even when i was as shy as hell but i wasn't going to complain about it. So this was after her Breakup with Both Mitch and John. We had a few ''Deep'' conversations on facebook and well i loved her to be honest because shes everything i loved kind and hilarious her jokes were horrible but her laugh is indescribable. Well i got Expelled in year 9. A longtime Friend Patrick Kadi who Moves to Queensland was the only one who could understand the way i felt ecause he and i were so close almost as if we were one see? we both love bodybuilding and thats what made our friendship closer and fast forward for the last time to the present. We both love her and Me and Patrick are motivated by eachother in the gym and by her. He loved the fact we both liked her at once so we wernt competing or anything. and she moved on and shes getting on with her life now, were just in the back of her mind i think. so We motivate eachother the three of thats what i hope is true.
wow! i hope you get there one day man, very inspiring! im backing you all the way to make it to the big stage, keep it up your an animal!!!
That makes me real happy when people say that, its good to know people are supporting me for the stage. When i start putting up photos on facebook i'm not expecting more support but i think it will happen anyway. If i do not post a photo its
1. I don't have a camera/can't find it because i never use it
2. It will be out on christmas people will take photos on that day obviously so i know i'll get one in before the end of the year. Maybe one day i can video my poundages. but the 500lb bench press i will do again but the 220lb dumbbell curl was far to painful to do again. but thanks alot for any support you can give. i'll give all the support i can give in return.
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what do you want to do with your body in the future, like do you wanna be a pro body builder or? you are a true monster seriously
i want to be a pro bodybuilder one of the biggest the 370 pound Victor richards who is very different. i want to be a mas* monster and everything and i know thats not attractive an all but i want to be proportionally a mas* monster since i'm short if i say i'm 250lbs that'll be big but in reality i'd be much bigger so weight doesnt determine whats in the mirror. i want to be a mr.olympia but i'm happy with a Mr.USA, Universe world new york pro or an arnold i'll win one of them thanks very much i loved this question
so lower then my daily calorie intake?
burn more calories then you eat. i personally am going pretty bad on my cut because its so hard to stick to but if you can stick to it good for you.
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when you say diet what foods should i eat?
Tuna, Egg Whites ya know chicken breast turkey breast ya know no bread no milk lots of water
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i wanna get like muscly intime for summer, what should i do?? please help the nets to hard to understand ;(
Workkout properly, Diet as hard and strictly as you can and do a smany crunches as possible i\'m trying to get cut i s*ck at it i can get bulky but cuttings not my thing.
How much do you bicep curl? And you take steroids?
pfffft i wish i did i'd be twice as big and i wouldnt kill myself doing it but no i dont, no i'm not getting them i'm only 15 i dont even know how but i wouldnt care either way no one cares about me enough to care what i do and i've curled a 220lb dumbbell and 200lb dumbbell for reps
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Thats gwd ye your a mas*ive **** keep it up and i saw shadee like a week ago his gone mas*ive. both of use keep it up use train together yeh?
i got a gym in my house. no we dont but we have b4
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Whose bigger you or patrick or shadee
ARGH who are you?
ummm there both taller then me!!!!!!!!!!!!!
But in terms of symmetry and mas* and quality of my muscle for my height i outclas* them easily. if we were to enter a bodybuilding cointest no doubt i'd win shadees just tall and has uneven bodyparts and is fatter and some of my measurements are still bigger so for my height i destroy em
Patricks my friend i dont compare but hes been telling people apparently tha ti got the mas* for my height so i need to take a photo and put it on fb coz i dont have a fb foto of me and well i'm shredding for it and i'm beating Pat very soon in terms of bodyfat levels just 3 weeks or so and i'll beat him and another few and i'll b eon track. so yes i's say so.
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hahhaa okay sure then, can take all the advice i can get! how long do i bulk for? like how much months?
oh and also, ive got a fast matobolism, so is it gonna be harder for me to put on weight ?
bulk for as long as yo need but every year take at least a week off so you can just sit down eat and sleep
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sorry hhaha it didnt say it sent! thanks heaps it means alot!
im bored keep asking things mysterious
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oh okay thanks this is really helping heaps!
so im gonna do what you said and bulk, so should i be watching what i eat strictilly? do you recommend a duration for staying in the gym?
repeat haha i'm suprised you havent asked for my proportions mr. mysterious.
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oh okay thanks this is really helping heaps!
so im gonna do what you said and bulk, so should i be watching what i eat strictilly? do you recommend a duration for staying in the gym?
i've answered this.
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do you go school?
Yes, Yes i do Coburg The Island Campus Trade school. thanks for asking.
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Thanks heaps this is really helping! Your a gun!
Okay so Should i start watching what i eat strictally? Do you recommend any foods to stay away from and foods to eat?
Around how long should i be staying in the gym so i dont overwork my body?
if your trying to gain weight 5 kgs of rice is strict and a family size pizza would be strict.
doesnt matter how long you stay in there i stayed for 15 hour sonce just as long as you eat alot and sleep alot! you wont need to take many days off.
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What warmup should i do? And what good routine should i do for the full body workouts?
Sorry if thse are too many questions just cos i need someone my age to understand!
And pwoah farr thats big as! Keep it going your my motivation atm haha!
Warm up with an isolation or someting like leg extensions preacher curls dropbacks,
bench, leg press, barbell rows and wide grip pullups close or wide grip rows presses you know the mas* gainers barbell curls and preache rcurls and hammer curls skullcrushers dips ya know who are you!!!!!!!!!!!!!!!!!!!!!
I calculated that my daily calorie intake is around 2200 Calories, what should i be aiming at to bulk?
Should i train my whole body at one time or parts of my body, so like monday and tuesday focus on upper body and things like that?
well to bulk you just need more then you burn Victor Richards a 370lb bodybuilder who is my favourite and a nice guy he had 30,000 in one day what i\'m getting at is the more calories the more weight you gain just exercise properly so its muscle although some fats goin to get on you but who cares thats offseasoning . and one other thing Isaac nesser who has a chest cir***ference aka around his chest that is over 6 feet and its 74 inches aand he has 29 inch arms so he does full body splits you can not do this if you do not have lots of recovery products and goto bed early so doing full body workouts for 8-10 days then resting for 2 days is good just make sure you get lots of recovery from eating right. but god do the exercises right and heavy and feel the pump. i got 3 inches on my arms in less then a year which is f***ing insane for anyone and just to add to it i did that in 8 days obviously its unbelievable and i understand that but doing it heavy feeling the muscle and the pump and eating and recoverying from eating and resting is good not a rest day but sleeping for long. eat more calories eat as much as you can i once had a hourful meal i ate 2kgs of rice in one sitting. more
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Thanks heaps! Ive got no experience whatsoever just a beginner. Ok well ive got Whey protein, should i start using it straight away? And if so when should i take it?)
Well I'd only use it if you need it. Like if you have to walk a long distance or something i wouldnt really recommend it becauseitsinoterproductsand theres many types of whey protein get a weight gaine ra nd pig out as mucg as you can on that that'yy get a few kgs make sure you eat twice as much normal food afte rto maintain the gain
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Hey,
Well i want to start Getting more muscle an i want to start gym,
I dont know where to start,
Im 15 years 179 CM and 65 KG
Should i bulk first or?.. I have no clue! Any adivce would be greatly appreciated,
Thanks.
Whats your name
Experience Level:
And Offseason AKA Bulking is what you should do.
The secret to it is simple eat a calorie surplus have 6 meals a day if you can eat as much as you can theres a difference between white rice and mcdonalds rice would be better eating lots of carbohydrates and protein is key but dont eliminate fat.
Lucky you if you workout PROPERLY the first year of weights you gain the most you could get to 90kgs if you did everything properly in a year.
Warm up with as many sets and reps as you need to till your warm
do reps around 4-8 and force a few with a partner or if you dont have one do half reps so you get 10 -12 ish but you need to feel the muscle work and blood go into it you cant just swing shi* around. less cardio more eating and better weights
you workout for as long as you want i'm not going to tell you to do what i've done like 200 sets for back for a month but use dumbbells for symmetry and evening bodyparts and barbells for mas* and machines for extra help
Warm up with a light barbell then put 10 pounds on the bar alltogether then slowly increase it till you can do 4 and half rep till a mi imum of 6 do this with dumbbells this could take 10 sets maybe who cares and do the form correctly legs need a higher rep range of around a 30-60 Rep warmup and you have to really push it heard on the warmups if you can stand and jump off the ground after a leg workout you failed reps should be around 8-20 Reps
doing running or athletics is a horrible thing for gaining. do it properly. if i know where you were i could train you at the gym myself but do as much sets as you need if your chest feels wrecked after pyramiding up for 5 sets of benches then your screwed then goto a lighter weight or lighter exercise and force a few i'l l give you more detail if you ask mre specific things
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Have you ever had an an*** fissure?
I'M EATING CMON!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! no thanks but ask a different question when i finish my god damn lollies
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Who are you dating currently
Never had a girlfriend bahaha no one wants me!!!!!!!!!!!!!!!!!!!!!!!!!!!!
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What's the one rumour you've heard about you that is not true?
just one??? awww i've been called a liar been acused of as*ault stabbing someone and theft and theirs only ever negative rumours spread because people find them more interesting .
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Describe yourself in 3 words?
I'll write what others think then what i think first off people think i'm grumpy and boring but haha fair enough and ginger thats descriptive enough -_- i think well i'm happy if their happy i don't need three. :)