Markus
markus_claassen
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When you coming back to Pv?
Iff all goes to plan then next year😁
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do you sometimes still get sad thinking about you and Tach breaking up?
No
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Which mass builder would u recommend if u don't mind me asking
Ive never used one before but im gonna buy my first one next week
Mercury labs black mass
Usually with any supps i got with usn or npl and maybe nutritech
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Do u recommend creatine or whey for a hardgainer?
Id recommend a mass builder which already has whey in and some brands have creatine mono in
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Ni te bad ni noglas baie cute?x
Dm my x
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New years kiss?
Daar mag dalk een gewees het
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Chanel van zyl ? opinie
Baie nice meisie
Het lekker gekuier saam x
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New years kiss?
Wat davan?
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Mis en dink jy baie aan jou ex of is jy al reg vir aksie? XX
Dink glad nie aan ha nie?
Dm my x
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Gn j vlg jr rugby spl
4de span hier kom ek?
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Was jy n goeie ou? Of het sy rede gehad om jou te los?
Ek glo ek kon beter wees
Ek het foute gemaak en my lesse geleer
Maar oor die algemeen dink ek ni ek was n slegte ou nie
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do you sometimes still get sad thinking about you and Tach breaking up?
In all honesty yes
She was a big part of my life
But its better now
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what grade are you in ? x
Oppad gr 11 toe x
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Hkm gym j ni biceps en triceps saam ni,dog mens moet eintlik
Dit pas net beter in my program in
Dis ook nie nodig om hul saam te gym nie
Dit hangaf van hoe j dit wil doen
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Did u lose???
Nah going strong??
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How's no nut November going?
How it going for you?
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Eks jou fav neh gr9 en ek weer dit en jy beter weet wie die is anders gaan ek kwaad wees. ??
Defs????
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Gebruik j creatine en sal dit voorskryf vir iemand
Ek doenie op oomblik nie want ek is te lui maar gaan volg jaar weer begin gebruik
Creatine is defs een van die beste supps wat da is en ja ek stel dit defs voor
Hou maar altyd creatime in jou stack
Elke dag 5g(maak nie saak wanneer jy dit vat deur die dag nie)
Dis ook baie goedkoop??
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Chaniel?
Baie oulik en n goeie vriendin??
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Is creatine soos steroids
Glad nie
Dis n mengel van 3 amino acids wat natuurlik voorkom in vleisprodukte
Kan geen skade doen solank jy net reg gebruik en genoeg water in kry
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Do you ever miss that girl you were with?
I miss our friendship and having that one person to talk to but thats it
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You and Natasha were so cute. Please get back together
Thanks
But she happier and im happier
Its the best for both of us
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Why don't u use creatine?
Tbh i have half a tub of powdered creatine hcl but im to lazy to drink it ?
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Gym j saam Sheldon mealing?
Nah ek dink hys by gants
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Dropsets of normalsets ??
Both?
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Wtse Whey gebruik j??
NPL premium
Cookies en cream???
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Gym j maag?
Ek vergeet baie davan??maar ek mik vir 3-4 keer n week vir 10-15 min
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Doen j triceps en chest saam en dan biceps en rug,of hoe doen j dit?
Ek doen push pull legs
So chest triceps en skouers saam
Back en biceps saam
En bene op sy eie?
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Enige advise vir n ou wat nou begin gym het??
Hangaf van wat jou langtermyn goals is
Maar diet is key✔
Oefen reg en veilig , moet nie stupid wees nie en fokus baie op postuur
En wees geduldig
Dit vat tyd en baie baie harde werk?
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Why did you and Natasha break up?
DM me and ill tell you
Dont want it to be all over my account
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Hoop om jou nog een keer te ontmoet ???
Laat weet my dan maak ons n plan
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Favorite grade(s) 9 in PV ?
Tbh i actually know alot of gr 9s so youll have to be more specific?
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Wt gym j op die oomblik die meeste?
Alles relatief ewe maar ek fokus bietjie meer op my rug en bene van dis my swakpunte?
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Jys n baie mooi persoon. Ek sal nooit glo dat jy vir T sou "abuse" nie
Baie dankie x
Ek weet eerlikwaar nie waar al die stories vandaan kom nie?
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Heavy weights met lae reps,of ligte weights meer reps??
Altwee is baie belangrik
Ek doen die eerste 3 dae heavy weights low reps
Ander 3 dae is laer weight met hoer reps?
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Tos j in die aand of in die oggend?
Serious??????????
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Hvl keer n week gym j arms?
Afgelope tyd skeep ek nogal arms af tbh?
Maar normaalweg doen en 2 keer biceps en 2 keer triceps✔
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Moet nt ni roids gebruik nie,asb??
Salli moenie worry nie??
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Gebruik j creatine of supplements
Op die oomblik net whey
Gan volg kwartaal creatine en af en toe n pre gebruik
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What made them think you abuse her?
I honestly have no idea
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What is everyone asking you about? Abuse?
People say i abused Natacha but i honestly didnt
Would never in my life raise my hand to a girl x
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So many people have witnessed you abuse Natacha so don’t talk sht
Brah you kidding me right??
If you think you saw anything just DM me cos id really like to know how i "abused" her?
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You are so cute x
Aha thanks x?
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How are you
Im good thx and you x?
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Youngest age you would go for?
Has to be in highschool?
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How many girls have you hooked up with
A few x
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Gym j saam Keanu Rossouw?
Yesyes
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Gym j nog baje?
Yess
Mik vir 5-6 dae n week?
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you did abuse natacha, i saw you grab her by her collar and push her against the locker after she walked with her ex. own up and say sorry to her for being a shtty boyfriend
Yes i was a shtty boyfriend at the end and ill always be sorry for that but i never abused her
I wont hurt a girl. Never
People are spreading these rumours and its making me look like a moerse dck but. Please dm me because i honestly cant remeber any that. Like i just wanna know where all this is comming from.
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Wnr gn j weer Baden toe?
As my ouers besluit hulle wil gaan
Seker maart volg jaar?
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Which ones you good friends with ?
Not really good friends with alot of them
Only here and there
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You know any Bloemhof girls ?
Yea a few why?
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mees interessante meisie in graad 9 , 10 en 11?
Hoe bedoel j interresant??
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Wie is jou vriendinne in Kleinmond ?
Blaise
Anje
Melissa het ek een keer ontmoet
Sydney as sy daar is
Dis die locals x
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love bites in your neck?
What love bites?
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Mooiste meisies in graad 9?
Ken nie soo baie gr 9 meisies nie?
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Christel vW?
Goeie vriendin??
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Why did you abuse Natacha? no girl deserves to go through that
Brah listen
I dont know where you heard this but if you even know me then youd know i would NEVER raise my hand for a girl
I never abused her
If you dont believe me then dm me and we'll sort it out
And who keeps spreading these rumours?
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Het jy vriendinne by Kleinmond?
Yes n paar hkm?
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waar is jy desember ?
Kleinmond??
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Friendships that ended in hs u regret?
I still have the same friends as gr 8
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Sys gebreek. jy moet dit net agter kom tjom
Ons is net vriende
Al wat ek kan doen is da wees vir haar as n vriend?
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Natasha cheted on you weaks ago
Nah brah
She wouldnt have cheated on me
Shes not like that?
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Hkm is jy en N uit?
Dit het net nie uitwerk nie
Dis baie ingewikkeld maar sy bly n baie goeie vriendin?
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wierdest thing that happened to you lately???
Nothing i could think of?
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is j en N soos date julle of net saam?
Date
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gunstelling ding om te doen?
Basically gym
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is jy en T date of net saam?
Date
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English or Afrikaans ? ?
Afrikaans
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kom jy weer die des vakansie kleinmond toe ?
Yess?
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Met wie kuier jy almal in kleinmond?
Van zyl
Carel
Jacques
Daniel
Xander
Francois
Reynardt
Dink dis almal
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Joh jy is $exy AF??
Jy Kan my enige tyd kom bench press?
Se net waar en wanneer dan is ek da??
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sht jys mooi. Lossit net daar.
Dankie?
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The Internet goes down, suddenly, and forever. What do you do?
Celebrate
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What type of girls do u like?
My girl?❤
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Blondes, brunettes or mixed?
Doesnt matter
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Thick, or skinny-ish people?
Skinny ish i guess
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Where did u meet new pple?
Mall?
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Met any new people today? Who?
Cant remember their names?
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Heard u guys smoked and vaped in the bathroom the other day.Who was with u?
Sorry but not saying who?
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How can you be a better person?
Joh
Where to start...
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U need sum sleep niga ur eyes dark asf
Ya i know
Ive got permanent circles around my eyes
Nothing i can do about it??
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sal jy ooit vir n chubby meisie gan, nou nie soos dukkk nie, mar chubby *
Ja maar ek het op die oomblik iemand
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do you use steroids?
Nope 100% pure
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Who you dating rn ?
Natacha but its not official yet
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Jy en Tasha nog iets?
Yeshhh
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What type of people annoy you the most?
2 faced
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You know Natasha still has feelings for Trigardt
Im pretty sure if she did shes tell me
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What is the one thing you do just to annoy other people?
Talk