Vanessa Bennett
vahnessafitgirl
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3 things that attracts you to a person?
Personality. Hair. Body
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You're nothing but a f***head!
Your latest video just proves it!
You love the attention you slu* !
You "train" everyday but yet your still tubby ha
Tell me who you are then. Why have it Annon? Huh? Why don't you just show who you f***ing are.
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How do you tell someone they have bad breath?
Hey, maybe have a chewy.
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anyway, i would greatly appreciate some help... my girlfriend has threatened to leave me because she says i am too big. she used to love riding me cowgirl style, but she said its feels more like an 'elephant ride in vietnam' now :,( please help. thanks
This is so stupid. No need for smart arses. Sorry but this is ridiculous.
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and i squat daily (i even squated 5x yesterday over the toilet. i think the detergent i used on the donuts aggravated my stomach). i lost 5kg from those 5 simple squats, so i know that works... messy and smelly though. any other suggestions? --->
Rightio
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vanessa, i need your help! no matter how hard i try i just can't seem to get rid of my stubborn weight :,(
i eat so clean (i make sure i spend AT LEAST 5mins rinsing and scrubbing my donuts under the tap before I put them in the deep-frier) --->
Is this a joke?
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What is oxyshread?
A tub of powder which you drink before breakfast and before a workout. It's a fat burner and gives you alot of natural energy. It also helps shred stubborn fat and reduces your appiete. However if you are taking this, you still need to eat clean and train regularly or else you may not see any results. Hope this helps :-)
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Babe it's not like your 'haters' are putting you down and saying that you can't do it. We are all in agreeance that you look great, just letting you know that it's slightly 'in ya face' and annoying.
Well than I must have to second look my friends than. Like no offence but this is beyond a joke.
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No worries :) negatives are the main motivator in my opinion....
Yeah true lol
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Why U say 'ask me anything you like' & then no post my question/statement?
Yeah sorry I just replied back to one of the messages.
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Honestly dont get why people are hating on you lately on little things..... It's good to see that ur still got ur game face on and turning the negatives into posatives n not giving a shi* what other people think. Goodwork :) aha
Whoever you are thank you! :) I actually have no idea myself, but tomorrow I'm just going to work harder. As I said, haters are my motivators. Thank you so much again :)
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I know most people would say that all food is fine in moderation, but is there any foods that are so bad that you just do not eat ever?
Yeah actually good question lol.... I would say McDonalds. Like that shi* is deadset nasty. The stuff they put in that is absolutely disgusting. But yeh that's all I can think of ATM.
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as i said, i know that i can delete you, but i think youre a nice girl. im just trying to help you out because it is a bit embarrassing for you, no need to get so defensive.
Embarrassing? Wtf mate. Help me out? Lol.
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it's just that people would like to be able to hear from you in other ways besides what your doing at the gym or what gym clothing you have just bought etc. (continued..->)
Okay
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I just saw your status on fb about people complaining about your fitness updates etc. and you are right, if they really don't like it they can delete you. (continued..->)
Yeah exactly.
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I don't understand the before and after photos you post. You look EXACTLY THE SAME. just with gym clothes.
Yeah rightio mate
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i think its great that you're fit and healthy etc but relax, not everyone cares, and yes you can say i can delete you off fb blah blah but i think youre a nice girl and i dont want to do that but im getting so so over seeing half naked photos of you everywhere
Well that's your problem than. Honestly if you don't like what you see just please delete me. Like no offence but I don't really care what anyone has to say. I know not everyone cares but do you think it's going to affect me? Lol no.
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Do blind people have dreams?
Idk do they?
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Thoughts on Oxyshred?
Great. Boosts energy, helps shred stubborn fat, doesnt make you so hungry. I liked it
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What makes your mom awesome?
Her personality, and her humour. It's so good :)
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How do I loose weight off my hips & thighs as fast as possible ?
Eat healthy and doing squats, lunges, running, walking.. Weight loss doesn't happen over night.. Could take a few months before seeing results.
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Where do you get oxyshread from?
eBay,
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Ever had a crush on a friend if yes ,who was it ?
Nope
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Best exercises to lose weight from my stomach?
Eat healthy!! Is the main key... And just basic Ab exercises such as sit ups, crunches, sit n twist, leg lifts... Also to lift weights and doing squats, deadlifts, ect..
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How do you eat healthy without being tempted?
I'm trying to lose weight to do modelling and I struggle to motivate myself sometimes, any tips?
It's just so natural for me to eat healthy now. I really can't explain it haha. Um maybe like alot of fitness people on Instagram. Tumblr. Look honestly to get motivation it really comes to you, like I could tell you alot of ways but it may not work for you. I would also say print photos of inspiring bodies and put it up in your room. Hope this helps xo
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Iphone vs Android and reason for your choice?
iPhone has better settings and looks better
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Name a movie that made you or nearly made you to cry?
The notebook
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Not a question but I wanted to say that in high school, you were a ugly duckling but now you've matured into a beautiful woman who many girls and even guys are envious of.. You look amazing! And have so much more confidence.... I'm proud of you! Xxxxxxx
Thank you. Means heaps! Xoxox
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What do you feel about Daniel being with ebony? :/
A bit upset but his a grown man and can make his own decisions and who he wants to be with.
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One thing that the world does not know about you?
I'm a fitness freak :)
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Name 3 people you trust?
No one.
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Your such a tank ;) whats your secret haha
Aw thank you. My secret. Eat clean, more whole foods and organic and loads Of vegies and protein. I lift weights and do HIIT running and I at Least get 8-9 hours sleep. That's pretty much it.
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My v***** is fat :/ how do I loose a bit or what exercises ?
Eat clean and hip extensions, donkey kicks, squats, leg lifts. If your not sure, just YouTube it :)
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How do I tone my inner thighs
Squats. Hip flexor (machine) at gym, lunges, step ups. Running, walking
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Top 3 songs on your current music playlist?
- thinking of you - Wmlda - family affair
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Would you take a bullet for a friend even if it kills you?
Nah. Not close enough to anyone
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i want to get a box gap and start modelling, how do i lose weight and become thinnnnnnnerrrrr?
Box gap is all about your genes and how your hip bones are structured. So you can't just get a box gap. To lose weight you need to eat healthy and train regularly. That pretty much sums it up :)
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how do i lose my muffin top?
Eat healthy and train regularly.
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Do you like it rough and k**ky?
Have you got a better question?
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Would you slap a parent for $30 Million ?
Of course :)
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Your super hot!
Aw thank you :)
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Your very inspirational. The determination you have is great, how do you do it?
Aw thank you so much! Means so much to me. Honestly I just think of how I would look if later on if I keep doing it and to make me feel better about myself. :)
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Maybe I have a tiny chance then :)
Maybe.
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Would u date somebody who wasn't fit?
Of course not, if he had the best personality it doesn't bother me but if he was aswell it would be a bonus haha
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Something you wish to have but cant afford?
A car!
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How do you tone in the lower abs?
Leg lifts, sit ups but the main thing is to take a look at your diet. You may be in taking too much sodium. :) hope this helps xo
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Have you ever farted and blamed it on someone else?
Yep.
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What % body fat do you have currently? What did you start off with?
I'm not sure. I haven't actually done it but Im going to do it soon and il let you know :)
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Every time I go to gym I get a hard and I have a decent size **** so it gets annoying why does it happen
See a doctor mate.
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Your really cute and have an awesome body would love to have you in bed ;) with my great body aswell ;) we would make amazing looking baby's ;)
Thank you and I'm sure we will haha
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Worst song out at the moment?
That Harlem shake song.
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Hottest song right now according to you?
Let me love you- jack Morrison bootleg ( it's a banger)
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You're such an inspirational motivational person! I aspire to be like you. You're so beautiful and fit! You're just perfect! x alexbonat
Wow! You are legit the most beautiful person ever. No one has ever said anything like that to me. You are such a gorgeous person! Thank you lovey :)
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What do you look for in a partner? Are you also bi se*ual?
Defs personality! Good sense of humour, funny, romantic, loyal. Also looks. Someone who has nice hair, nice body and is just a gentleman. Haha. No I'm not.
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How do you tighten your lower abs?
Change your diet. :) also watch the intake of your salt. Too much salt makes you get a little pouch on your lower tummy.
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Reason for your last breakup?
He at the time wanted to, mind games and we just were slowing drifting apart from each other.
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You're beautiful!
Aw thank you :)
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sean james because im never on facebook and its easier to message people im exactly like you gym every day
Oh okay. Yeah I don't want Kik sorry man.
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my names sean can you make it please
Sean who? Why?
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do you have kik if not can you make it so we can talk more because im hardly on facebook
Who are you? Lol and nah I don't have Kik sorry
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Do you aspire to compete in some form of body building?
Yep. I'm planning on to compete next year in either figure or fitness model. I'm just seeing how my body goes and if it's not good enough by next year, il do it the year after :)
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what is something health i can take to school/work? xo
Rice cakes with peanut butter, fruit. Nuts
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Worst Mistake You ' ve ever Made ?
Trusted people too easily.
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When is it going to get warmer weather?
September. :/
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Why is it that, when you work out you feel an increase in motivation?
Because I feel much better and I can see my muscles growing more and looking better. Each workout to me is another workout of progress, :)
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Hi Vanessa. Is this thing really anonymous?
Yep,
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I bet it's like 7-8 percent because you're se* on legs and I want you
No way. And oh okay, fair enough than, ha
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What's your body fat percentage?
I actually don't know but I would love to find out soon haha.
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Apart from being healthy, what is the number one reason you attend the gym?
Keep fit, be happy and get more confidence in myself.
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Doing this anon just because.
But I just wanted to let you know your beautiful, and he was a fool for what he did. I knew you deserved better but you seemed happy, so I brought you guys back together after bad a couple of bad nights.
I'm sorry now though. <3
Thank you. So I'm guessing you were there when he did do it?
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Why is it called a "building" when it is already built?
I don't know lol
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I want to loose weigh on the sides of my stomach especially underwear my bra goes what should I do ? Great body keep going :)
To lose weight you need to eat healthy :) so that is wear most of the fat will go. Also doing oblique crunches, Squats, Ab crunches and cardio will defs tone and strengthen your core. If you are not sure just YouTube it :) Oh thank you :)
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Have you ever been friendzoned?
I've only just became single so not as of yet.
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You should take a picture of your stomach/arms/legs every day in the same area/position, every day until you compete next year, and then make it into a small video, and you'll be able to see how you grew your muscles.
Oh wow, what a good idea. Thanks for that :')
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Has all your toning made your boo*s get bigger or smaller, or muscular?
What size are they, they are huge!
i used to be a DD but now im a D, well i reckon i could still wear a DD but yeah, they fill more toned and bigger since ive exercised and became crazy with fitness but yea <3
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I want to loose weight but keep my boo*s and as* what excerses should I do ? Please help? :((
to lose weight you need to eat healthy and regular exercise. your boo*s won't go unless you have extra fat around them. so just do general push ups, sit ups, and Squats! rnSquats lift your b*m up and makes it look so much better. I would honestly recommend you to join a gym and just eat healthy and your body will do the rest :)
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What is your worst quality?
Um probs my impatience. I don't know, lol
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One quality that you wish one of your friends could change about themselves?
Become a gym junkie like me ;)
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What are you doing at this very moment?
Getting ready to eat my breaky!
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Have you ever had a 3some?
Nope.
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Your like the definition of perfect! So bloody beautiful <3
Awh thank you whoever you are. But I'm defs not perfect! Haha. Mwa xoxo
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What you think of, We Cant Stop by Miley Cyrus?
Yeah it's a good song/
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What happened with you and Daniel, you seemed good?
I don't know. He played mind games with me, than turned it around like I dumped him. Was so stupid and Im just focusing on my fitness. I miss and think about him everyday but I guess it's for the best.
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Do you like normal secks?
What a stupid question. Course.
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Are you sure you dont like butt secks?
Yeah I'm sure. This is such a stupid question. :/
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How many days a week do you spend at the gym?
Do you do something every single day, like run, if you don't gym?
I'm at the gym 6 days a week of training. I train different muscle groups everyday and do cardio after weights. I used to run but it stuffed my knee up so I just run on the treadmill everyday.
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How many months have you been properly training now for? Like in the Gym/Cardio
About a year and a half full on. But 3 years of going to the gym.
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Do you like but se*?
Nope.