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she's not interested to be with anyone
You'll find out sooner or later
trueee
youll reach a point in your life where youll come to realise that looks can be immensely deceiving HOWEVER thanks 4 your input <3
V <3
V
So much effort can't deal, i just want to live my life in peace but ok I'll consider it bcause I love you hatin anons <3
y u hatin :( how fat do I have to get before I can shred, plz dun judge my physique based on old photos
First things first you and jenny are kawaii-desu. I see you at the gym a lot you come off as a hard worker balancing vce with aesthetics, youre a nice dude your body's so shredded man admiring heaps
I admire your logic you're right anon, there isn't any transformation I'm still lanky
we've known each other since primary miss those days where we use to kick back, thats arlght tho i still see you quite often at the gym! youre huge now so into depth with fitness full monitoring your macronutrients but well done man mirin
we use to be close, I miss those days where we gymed together! hope youre doing alright, get back into the aesthetics scene soon! youre a nice guy, extremely friendyl and outgoing
ever since I became your neighbour we've created hilarious memories that we'll look back to in a few year and think how much of a retard we once were
I agree, I'm pretty skinny I should be bulking to the point where I'm rolling around prior to shredding thanks for your help brah much love
max 110kg with reps 80-85kg
yeah but she's not available
stay hydrated and eat a couple hours prior to gym and for cooldown full body foam rolling and stretching. post workout meal as well perhaps?
off the top of my headdd umm tien sarah julie sandy dara sara sandra fiona diamond ngoc sallyna janet diane saw emily n namon there once and a bunch more pple cant rmbr
jim, nobody needs jim
old friend of mine
some chick I met 8 years ago
you're nice company to have, smart friendly and such a party animal! :)
Too less to interest you
Sara! You're good friend and easy to get along with, as intimidated as I am around you of the constant fear of not knowing when you're gonna beat the living crap out of me you're a genuine person, I can always turn to you about my problems and you'd always give great advice! No longer an LG soon, take me cruising please
She's like a baby sister to me tbh
You're all cool and friendly people, we might not hang out very often but when we do it always feels like the good ol' times! David Vong you beast, proving to every one that you don't need good genetics to become shredded cheese, keep up the commitment and don't forget about our aesthetic photo shoot and the end of the year HAHAH
Nutrition junkie from JMSS
All of them are beautiful girls srs but Huy tops them all AHAHAH
Went shopping, gym and badminton afterwards! where did you see me?
you're tall and chilled HAHA very generous person! I'm sorry for ruining your childhood by breaking your bike when we were kids, as a result till this day you cant rde one
diamond
You're a chilled guy HAHA easy to get along with and I never know when youre serious youre always pulling jokes funny guy
BYE HAHA
Just a wild guess HAHAH
possibly but I think it's just because I'm tall? HAHA it's okay I'm assuming youre a girl
Yeah I have been for the past 6 months couldn't find anyone that's compatible with me like similar height n strength but just a few days ago I found my ideal partner :) thinking about them gains and striving to be better everyday is my main source of motivation but I'm really passionate about bodybuilding and fitness in general so it's not that difficult for me to go gym everyday doing something I enjoy
OH HELLO ANON GEVENING
Tall!!
You got me
charismatic girls n girls that r into fitness as well as having their priorities straight (academics) N 165cm+ in height like appearance is what catches my attention but in the long run it's all about what's inside them feels uknow
You're a nice chick, very joyful all the time! you got me good with that mansion prank.. actually believed you HAHA you and andrw are a cute couple, what an adventure we had on friday until early sunday morning
You tell them Malinna
yeah.. we're tight family bonding time
that's screwed malinna's my niece ur sick
are we friends on facebook? HAHAH
Of course I do, she's so likable HAHAH
Text me 0469 101 101
Hm maybe, she could be asking this question too MNDFKD
She's stubborn
Very friendly easy going guy, brings out my homo*exual side HAHAH slayin lgs all day (nicole li)
go for it but she's quite a difficult one
Slade Antonio Henry John Brendan
EVERYONES SMART IN THEIR OWN WAY but in terms of academics brendan henry jimmy ky von helen michelle sandra
Brendan Henry John Michelle Huy Antonio Jenny Tina Lisa Sara Sandra Alice Helen Jimmy n Carly a few more but meh
out of the people I've been in contact with, Michelle Jenny Sara Sandra Malinna Jessy Tina Von Anita
Michelle Jessy Alice
start a convo with me? HAHAH well let's just say I'm single but not available!
the journey of hard work and dedication towards your ultimate goal
it's all michelle
obesity
can't two people of the opposite gender go out as friends?
I'm leaning more towards bodybuilding
It wasn't a date. I enjoyed myself we had dinner, went timezone then watched The Amazing Spider-Man 2 in 3D Xtremescreen
Haven't checked in a year, but probs very low
It's decent, I know a few things but I wouldn't say I'm experienced. I try my best to stay away from processed foods and stick with the low gis them greens and fruits and lean meat products well most of my nutrition comes from supplements anyways
I'm shredding. Well considering that I like gyming alone (no spotter which holds me back a lot) and go 6 days a week, I'm never fully recovered but I do 8-10r 4s of 80kgs flat bench press, 8-10r 3s 120kgs squats and 8-10r 3s 130kgs deadlifts
no, we're just friends!
I don't usually do db presses, yeah I don't feel the need to prove anything. for all i know you could be some lanky dude thats envious and isnt even capable of benching half that weight
My day was good! well in the morning I had BBQ for breakfast (left overs from last night) I had work but gave my shift away.. I was suppose to go gym but as I was running to the bus stop it drove pass me, s*cked really bad bcuz I took pre-workout before I left the house. Anyway so I took that as a message from god that I needed a rest day, haven't taken one for almost 2 weeks HHAHHA over training at it's finest..so bad so I just chilled at a friends house for a little while then went to glen for dinner then afterwards watched Noah at the cinemas!
I don't know many
Depends what you're taking, me personally it may seem extreme but I've done my research and I only take what I believe will benefit my body **** like protein, hermavol, creatine, pre-workout(not good), concentrated fish oil, proflavonol, procosamine, coquinone biomega and calcium supplementation tablets
Gyms, looks after her cardio and eats somewhat healthy
Asian white black pink purple the whole lot, gotta live life to its fullest jks yeah preferably Asian
Scroll down! But 40% of my ideal girl is that she looks after her fitness
Kimberly & Janine I never dated Anita
Springers but haven't played for almost 6 months
I'm probs gonna leave a lot of people out, my other shredded twin sunny, simon, kevin, tommy, Jonathan, Jason, Joey, Andrew c, andrew t, Henry, tony, kevin n, Dennis, Paul, hao, Steven, roth, Anthony, tony and others